Your beneficial bacteria is responsible for up to 80 percent of your immune system, your ability to lose weight, and emerging research is connecting anxiety and depression to low beneficial bacteria populations.Īcesulfame K (K is the symbol for potassium) seems to go under the radar quite often. It has been found to wreak havoc on intestinal bacteria (up to 50% destruction) and express two p-450 enzymes. US Label: Water, Citric Acid, Natural Flavors, Salt, Potassium Citrate, Sucralose, Sodium Citrate, Potassium Phosphate, Acesulfame Potassium, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Blue 1, Cyanocobalamin (Vitamin B12). UK Label: Water, citric acid, mineral salts (sodium chloride, magnesium chloride, calcium chloride, potassium phosphate), natural berry flavouring with other natural flavourings, acidity regulator (E332), sweeteners ( sucralose, acesulfame K), colour (E133). Powerade ZeroĪfter doing some research, I noticed that Powerade Zero was the drink of choice for many diabetics due to it having zero calories.
The following is based on my research and opinion. The Worst Electrolyte Drinks for Diabetes The studies clearly showed that these in fact should be avoided, and I wanted to go more in-depth in this article regarding why you should avoid Splenda and Acesulfame K. While writing The New Menu for Diabetes, I did some research on artificial sweeteners and was shocked that these were recommended for diabetics. In regards to these parameters, perhaps you were advised to choose an electrolyte drink that uses artificial sweeteners. It is important that the electrolyte drink matches your activity level, and you are not drinking an electrolyte drink with 25 carbohydrates while you are sitting inside, or one with zero carbohydrates while you are combining Zumba, Jazzercize, and CrossFit. Exercise removes glucose from the blood without using insulin and is crucial in getting diabetes under control, but it is a delicate balance for your blood sugar being too high when you are inactive, and too low when you are active. If you have started an exercise regime, it can also be challenging to keep your blood sugar from getting too low. The best electrolyte drinks for diabetes will not include cane sugar, high-fructose corn syrup, aspartame, sucralose, or acesulfame potassium. If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn’t too high in sugar and carbohydrates.
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